Wide range of classes at Xpress Fitness in Ballygar

Classes in a range of skills are a central feature for members at Xpress Fitness in Ballygar. Members can take part in any of the range of six or seven classes on offer each week. For example, there’s kick boxing, or an aerobics class on Mondays at 7 pm. ‘The most popular class is the tummy buster class on Tuesday nights at 8 pm,’ said Sinead. All classes are free to members and classes also take place on Wednesday, Thursday and Friday mornings at 10 am. Sinead and the team at Xpress Fitness also specialise in training teams outside normal gym opening hours.  Sinead is also a qualified tutor for the Irish Sports Council and does a sports programme for teenagers, which costs €80 per year. It concentrates on fitness and healthy eating, steering clear of weights and aims to improve all round fitness for teenagers. For more information, contact Sinead at (090) 66 24454 or (087) 9215490 or gannonsinead@yahoo.ie .