Time to ‘Shape up’

Shapes for Women, a ladies-only fitness centre, open since February, is the 30 minute fitness specialist facility at Millstream House, off Williamstown Road, Castlerea.             Shapes is promoting the cause of women’s fitness and general well-being in an engaging, purposeful and dynamic way. Talking with Fitness Consultant Lucy, it quickly emerges that if you’re a woman, there’s nothing else in Castlerea that surpasses what membership to this exclusively unique and thoughtfully-focussed fitness facility can bring you.             Evidently the tried and tested formula – already successful in Gort and Loughrea – is finding hundreds of women benefiting from the very personalised programmes and knowledge offered by fully-qualified instructors.               ‘We’re currently offering limited Gold Memberships to the first 75 ladies to call and reserve a place at a reduced rate of €5.99 per week, paid monthly, as part of our Community Health Awareness Campaign. With our support and guidance, women can tone up, lose weight, look good and feel great by coming to see us regularly in an environment ideally suited to real women of all ages, shapes or sizes.’             Shapes for Women, bright, spacious and well designed, offers state-of-the-art hydraulic resistance equipment ideal for toning hip, thigh, arm and tummy areas, light free weights, as well as separate stretch and abdominal workout area, change room and showers. Shapes also offers motivational classes for extra fun and variety.             Shapes for Women is open between Monday and Friday from 9 am until 9 pm, and on Saturdays between 10 am and 2 pm.   Gold Membership discount is guaranteed for 24 months, ideal for those wanting to achieve their fitness goals and maintain results for a healthier and more active lifestyle. To book in for a free fitness consultation and reserve your place today, call and ask for Lisa or Lucy on (094) 9620000.