Shapes for Women, a ladies-only fitness centre, open since February, is the 30 minute fitness specialist facility at Millstream House, off Williamstown Road, Castlerea. The tried and tested formula has already been successful in Gort and Loughrea and the women of Castlerea are now benefiting from the very personalised programmes and knowledge offered by fully qualified instructors. ‘With our support and guidance, women can tone up, lose weight, look good and feel great by coming to see us regularly in an environment ideally suited to real women of all ages, shapes or sizes.’ says Fitness Consultant Lucy. Shapes for Women offers state-of-the-art hydraulic resistance equipment ideal for toning hip, thigh, arm and tummy areas, light free weights, as well as separate stretch and abdominal workout area, change room and showers. Shapes also offers motivational classes for extra fun and variety. Shapes for Women is open between Monday and Friday from 9 am until 9 pm, and on Saturdays between 10 am and 2 pm. To book in for a free fitness consultation and reserve your place today, call (094) 96 20000.