With the autumn months looming, many people will decide on an exercise regime to pursue for the winter months. With this in mind, Xpress fitness in Ballygar is offering discount on a range of membership offers and classes in everything from aerobics, teen fitness, kickbox aerobics to the calorie burner. The membership offer sees greatly reduced membership fees available from Friday, August 31st to September 21st, when the offer comes to a close. Single people, couples, families and students can all benefit from the greatly reduced rates, with discounts of up to €140 available. Membership at Xpress fitness includes weight management, fitness assessments and programme design. A personalised programme with a personal trainer is on offer, as is free induction and physical assessment. A new personal training and weight management programme gets underway at Xpress Fitness on September 17th. If you want to lose weight, change your body shape or tone up your tummy, then pick up the phone and call Sinead for a personal assessment on (087) 9215490. The autumn schedule of courses includes aerobics on Monday at 8 pm, Kickbox Aerobics at 9.30 am on Tuesdays, calorie burner at 8 pm on Tuesdays, aerobics at 9.30 am on Wednesdays and teen fitness at 4 pm on Thursday and 10 pm on Saturday night, with classes beginning on Monday, September 17th. All classes are free to members and pay as you go is €60 for a seven week course. Booking is essential. Xpress Fitness health and fitness club features a range of modern cardio and resistance equipment, as well as pine finish saunas, changing and shower rooms, a range of classes and long opening hours. The health and fitness facility is located at the rear of the market square to the left of the primary school. To make an appointment call Sinead on (087) 9215490 or (090) 66 24454.