Do you want to tone up, lose weight, look good or feel great? Then there has never been a better time to do it. As part of their health awareness campaign, Shapes for Women, Williamstown Road, Castlerea, is offering a final 25 fully inclusive Gold memberships at the discounted rate of just €5.99 per week, paid monthly, guaranteed for 24 months. This is the last chance to save over €410! Gold membership involves unlimited use of gym facilities including a unique 30-minute fitness circuit incorporating state-of-the-art resistance machines, abdominal toning and stretch area, change room, showers and energizing aerobics classes. Opening hours are from 9 am to 9 pm Monday to Friday and 10 am to 2 pm Saturdays. Manager Tara Brandon and instructors Natalie & Maura are the bubbly faces of Shapes, open since February 2007. Over this time they have enjoyed helping women of all ages, shapes and sizes improve their fitness in a relaxed and friendly environment. Fitness Consultants Lucy and Lisa are also currently on hand to provide advice on how to get involved and achieve long lasting results in the quickest and safest way possible. Shapes for Women is an exclusively ladies-only facility, providing an intimate setting for women to comfortably exercise in. Consultant Lucy says ‘The benefits of exercise and relaxation are numerous and undeniable. Ladies come to us with relatively simple goals to lose weight, tone up, improve their health or just to simply unwind. We help them achieve these goals but it’s the extra little benefits that leave our members feeling so fantastic.’ Lucy added: ‘Shapes is ideal for women wanting to take time out for themselves and relieve the stress of juggling work and family. Just 30 minutes two to three times a week is a convenient way to help improve their health and fitness and enjoy a more active lifestyle.’ To take the first and most important step to getting involved, book in for a free fitness consultation and secure one of the limited Gold Memberships at just €5.99 per week! Call (094) 96 20000 today and ask for Lisa or Lucy.