A free Wellness Day for people living with multiple sclerosis and those caring for someone with MS will take place in Roscommon Town this Saturday, October 3.
The event will be held at Hannon’s Hotel and will feature a programme focusing on relaxation and wellbeing.
The morning will begin with coffee and scones before Marese Cregg leads participants through gentle yoga movements and breathwork.
Community worker Jackie Keogh will give a short talk, while Catherine Coyle of The Mindful Path will introduce participants to mindfulness and its potential benefits.
A light lunch will be provided at the conclusion of the event.
The Wellness Day is free to anyone living with MS or caring for someone with the condition.
Further information is available from organiser Teresa Cahill on 086 825 6845.
