Fitness at Ballinagare Health & Leisure Centre

Bootcamps at Ballinagare Health & Leisure Club will be starting from Tuesday, 6th of September for 6 weeks on Tuesdays and Thursdays at 8 pm. The cost is only €70 and this includes weight assessment and fitness testing. This is an excellent way to kick-start your fitness regime and get into shape.

  Mother and Baby fitness classes are open to all mothers with their babies or toddlers; it’s a light form of gentle exercise that will help get mothers back in shape, it’s also a great way of meeting new people!

  Go for Life is for people in their 60s who like to keep in shape by doing some gentle exercises like walking, rowing or some light weights. For the more eager individual we also up the tempo by doing some boxing.

  RIP 60 is a form of suspension training that helps with toning up those stubborn areas, it can also help improve your strength. We will be running a beginners class on Tuesday 6th of September.

  We also have a full-sized floodlit all-weather Astro Turf pitch which is excellent for training during the winter months for all sports teams.

  Spinning is an indoor cycling bike that is used to build people’s endurance, speed and strength. It’s great way to get your fitness levels up quickly and also for anyone introducing themselves back to exercising after injury.

  For more information, contact Ballinagare Health & Leisure Centre on 094 9870777/check out Ballinagare Health & Leisure Centre on Facebook.