By Daniel Tiernan
*Daniel Tiernan is a transition year student at Roscommon CBS who is currently on work experience with Roscommon People
1: Sleeping well
An easy way to improve wellbeing is by simply getting a better night’s sleep. Having restful sleep will put you in a better mood and leave you feeling much more relaxed when you wake up in the morning. Sleep is also shown to help your brain function, as a lack of sleep tends to affect memory and decision-making skills. Ways to improve sleep include turning off electronics in the lead-up to bedtime, reducing caffeine intake and exercising during the day.
2: Exercise
Exercising is another way to improve wellbeing. Physical activity helps to diminish stress and boost energy levels. Exercise is also another way to enhance your mood as your body releases chemicals called endorphins which trigger positive feelings or a natural high. Simply exercising for just 30 minutes a day will improve your wellbeing.
3: Good diet
A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Eating lots of fruit and veg, not skipping breakfast and drinking plenty of water are all ways to better your health and refine your wellbeing.
4: Social interaction
Social connection and interaction benefit your wellbeing. Building strong relationships with peers and family have been proven to reduce both anxiety and depression, promote higher self-esteem, greater empathy and also promote a sense of safety, belonging and security.
5: Hobbies
Hobbies help us keep busy and engaged. When you have an interest in activities and enjoy doing them, you take healthy steps to improve your emotional wellbeing. It also helps relieve pressure and stress from work and daily life. Finding new hobbies is great for strengthening your brain and boosting your mood.
*Daniel Tiernan is a transition year student at Roscommon CBS who is currently on work experience with Roscommon People
